Rowing Workout Plan

The rowing machine is making a comeback with its way to your health club or home gym. Those in the know say it’s set to become the hip, new king of cardio to gain muscle and workouts to lose weight fast.

“We’re seeing a huge change in 2015 from spin to rowing exercise.

The similarities between the two are a lot—both involve a rowing machines workout that leaves you sweat-soaked and your muscles sore. But when it comes to achieving rowing machine benefits, indoor rowing is in a class of its own. A 60 minute rowing workout can burn up to 1,200 calories, twice as many as spinning classes. With each stroke, rowing machines require you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to gain muscle and workouts to lose weight fast. Each rep is essentially a leg press, a dead lift, and a row. And because you’re working every muscle group in your body and your heart rate goes up. You need to establish a differant rhythm with rowing machine workouts than pedaling. You get a great body that you have never seen before and is one of the workouts to lose weight fast.

Add up all the rowing machine benefits and it’s no wonder more and more men and women are stepping off the stationary bike and strapping into a rowing machine. People are catching on that they could be getting so much more out of their workout in the same amount of time.

 Rowing Machines Rowing Workout Benefits